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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

11 Lose Weight Lunches.. very delicious looking recipes

8 of the BEST foods to snack on before your workout! #StyleFirmLA

Packing lunch? Here's a great chart of the best and worst foods to pack

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!