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Beginners 10-Week Half Marathon Training Schedule-- GETTING READY FOR MY FIRST HALF MARATHON!! NWM in San Francisco!!

nike spandex New nike pros :) (black, blue, light pink)

Wow I just did this workout and it is amazing!! It kicked my butt, I always run at least 45 to an hour and half runs outside but today was too cold so I tryed this with ten minutes of cooldown that consisted of 3.8 speed with a 4.5 incline. It was amazing I am so sweaty and gross right now!

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Oh My God Becky - Workout Tank - Womens Fitness - Funny Tank - Fitness | Ruffles with Love

Set your alarm earlier than usual, get up and start your day. Put on a baggy top and running shorts. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Shower. Let your hair air dry. Look in the mirror. Do you like what you see? Don't love it? Do this every day and pretty soon you will. Being lazy might feel good at the time but it does nothing long term. How badly do you want it?