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377 Pins

Fitspiration Over 40: WHOA: Eye Opening Conversation about my "Low Carb" Atkin's Diet Days (How NOT to raise kids with a bad self image!!!)

She's inspired me to go back to what I know works: tracking my intake, keeping it at a suitable level to sustain daily life and activity, enjoying life and all the foods that come with it, removing guilt and other emotional labels from food -- even fast food -- and just finding balance.

i tell it like it is: Taking Up Space

Success Stories | Dr

Success Stories | Dr

Do You Have a Diastasis? - TheHumbledHomemak...

Do You Have a Diastasis? - The Humbled Homemaker

Harvard scientist urges people to stop drinking “low-fat” milk Get the word out!! Don't buy gym, diet sodas, etc with this stuff in it!! ( if it says sucralose it is Splenda and just as dangerous!!)

Cla- increase metabolism rate with this supplement

CLA: Can This Fatty Acid Help You Get Thin

// Always remember.

6 week crossfit workout program that you can do at home.


Magnesium: A Secret Weapon to Upgrade Your Health

Leah Segedie - YouTube- great health and fitness topics


Need this as a running top! :)

My Everything Is Sore Shirt - Crossfit Tank Top - Workout Shirt - Running Shirt For Women

I Run Because I Really Like Cookies Tank Top - Crossfit Shirt - Running Shirt - Workout Tank Top For Women

running tank top

CrossFit Motivation | crossfit #motivation | Crossfit/fitness




Community Post: You Wish Your Bar Mitzvah Was This Fabulous

CrossFit haha