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More like this: food portions, green juices and 100 calories.

Losing the baby weight

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

A workout focused on shrinking your muffin top. Yes, please!

The Todd & Erin Favorite Five Daily is out--A Week’s Worth Of Healthy Snacks–Ready To Go

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your NASTY Lower Ab-Flab ... FOR GOOD!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. list of clever on-the-go snacks

Breakfast Coffee Protein Shake

Lose weight easy off this and 10-15 min cardio each day!

Lots of smoothie recipes here: Healthy recipes

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea! >> Mmmmm

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!