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"These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets."

STANDING TWISTS - Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core, making sure your hips don't move. Twist to one side then the other, alternating sides (above). Do 100 reps. Another pinned said: *did this one day, couldn't take a deep breath the next...need to get back to it

The CORE challenge

For cleansing your body: 7 days = lose about 10 pounds