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Exercise and healthy living

Want to stand taller? This is a great move to strengthen the upper back to improve posture and stop shoulders from rounding forward. | via @SparkPeople #fitness #exercise #workout #strength

Dumbbell Reverse Flys Lying on Ball Exercise Demonstration

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

A Common Cause of Low Back and Sciatic Pain - The Piriformis | The Art of Fitness

10 Week Workout Plan I do this a lot

Running SUCKS! How to Run for Fast Weight Loss « Delay Gifts

The Anti-Rotation Press exercise sculpts seriously sexy shoulders and firm, flat abs

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

Tight hip flexors 02 224x300 Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

lulu... I love lulu lemon athletic clothes, once you try them you'll never go back! Promise!!

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.