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This workout is part of a 31-day fitness plan. Keep your body strong with these plans.

Torch Calories and Build Strength: Printable Plyo Workout

fitsugar.com

Do this workout 3-4 days a week for quick transformation. holy cow.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

woldfitness.com

The Core Challenge - an amazing workout to tone and tighten your tummy! DONE.