This workout is part of a 31-day fitness plan. Keep your body strong with these plans.
Torch Calories and Build Strength: Printable Plyo Workout
33 Resistance Band Exercises You Can Do Anywhere
This circuit rocks and you will be sweating bullets! We asked Phong Tran to design a routine that can sculpt and firm you fast. You will burn about 450 calories doing this mix of compound toners and kick ass cardio. This workout is effective and challenging at every level. Each move burns out your muscles while the cardio keeps your metabolism on high. Have a set of 3-10 pound dumbbells handy to do the circuit 3 times through. Do this workout 3-4 days a week for quick transformation.
Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014
Falen's Weight Loss Journey
Get rid of love handles and work inner thighs.
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
Back On Point
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later