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Work Out Ideas

4 Moves for Insanely Toned Abs (#NoFilter)

4 Moves for Insanely Toned Abs (#NoFilter)

womenshealthmag.com

Weekly Workout Plan on Tone-and-Tighten.com. This week: At Home Workouts. 5 workouts, 30 minutes each

Tone & Tighten: Weekly Workout Plan - At Home Workouts

tone-and-tighten.com

How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

Dumbell Workout

The Fitness Store

thefitnessstore.com

8 Moves by celeb trainer Tracy Anderson to work EVERY muscle in your body for tone.

Total Body Workout by Tracy Anderson - Health.com

health.com

Do this workout 3-4 days a week for quick transformation. holy cow.

this KILLS your legs and you feel it the next day, but feels AWESOME

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Fittness Get up and get going! - Imgur

Fat fighter: 12 minutes, core (intense!) No equipment needed. she isn't joking around!

Probably the hardest/best leg workout I've ever done! Do it!!!