Health and Wellness
Like working out from home? Here's 22 bodyweight exercises for you!
Flow through this short and sweet 20-minute yoga sequence with its own playlist!
What to Buy from Vitacost - this is the best price I have found on these particular items.
Interesting.....How to get white toenails: mix a small amount of baking soda and hydrogen peroxide together. Make into a paste. Get a tooth brush and scrub the paste onto your toenails. Then soak your toenails in the paste. Let them sit for 5-10 min. Then rinse off toes.
Whoa! Have you been slaving away on the treadmill at the gym and are not seeing the results you want? Try this! Intervals make ALL the difference. For this interval treadmill training workout and more free workouts, visit heandsheeatclean.com. #cardio #workout #TrainingPlan #intervals #treadmill
Dr Oz shared powerful food combinations that have health benefits, such as a flaxseed & yogurt digestive aid or tomato with olive oil for brighter skin.
Manuka Honey is like GOLD. Consume it for health. Use it on your skin for longevity. And the stronger the value- 16+, use it to treat wounds. Military medics used to carry it with them to dress wounds during WWII. Top 10 Superfoods www.lovehealsus.net