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Mediterranean Diet Infographic:What a FANTASTIC start to a new healthy YOU...try this on for size.

Getting My Body Back - 3 babies in 4 years! See my journey and learn how you can get in better shape then before having kids. infertility weight gain, lose the baby weight, postnatal workouts, flat stomach after baby, quick workouts for moms

Fuel your body! After workouts, I sometimes have an upset stomach...these tips definitely helped me.

Daily Mom » Post-Baby Body: Abdominal Sculpting

Target: Lower Abs, hardest spot to get back into shape after a baby...

Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby! Pronunciation: dye-uh-STAY-siss REK-tye I did this for several months after baby #2 and it worked. I forgot about it until recently.

Ana White | Build a Home Depot Adirondack Footstool | Free and Easy DIY Project and Furniture Plans

Squat circuit challenge! Break up the boring and focus on target areas!!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Version of Four Thieves® Oil Blend | Deep Roots at Home --- already ordered the essential oils so I can make this when the shipment arrives!

Flow through this short and sweet 20-minute yoga sequence with its own playlist!

Interesting.....How to get white toenails: mix a small amount of baking soda and hydrogen peroxide together. Make into a paste. Get a tooth brush and scrub the paste onto your toenails. Then soak your toenails in the paste. Let them sit for 5-10 min. Then rinse off toes.

Whoa! Have you been slaving away on the treadmill at the gym and are not seeing the results you want? Try this! Intervals make ALL the difference. For this interval treadmill training workout and more free workouts, visit #cardio #workout #TrainingPlan #intervals #treadmill

Dr Oz shared powerful food combinations that have health benefits, such as a flaxseed & yogurt digestive aid or tomato with olive oil for brighter skin.

FREE TODAY!! Paleo Smoothies for Sugar Cravings: 50 Delicious Paleo Smoothie Recipes for Alkalizing, Detoxing, Weight Loss, Improved Skin and Healthy Hair. Reduce the Risk of Serious Diseases [Kindle Edition] #AddictedtoKindle #KindleFreebies

Manuka Honey is like GOLD. Consume it for health. Use it on your skin for longevity. And the stronger the value- 16+, use it to treat wounds. Military medics used to carry it with them to dress wounds during WWII. Top 10 Superfoods

"I crave a love so deep the ocean would be jealous." ~Unknown~ Well said!

Lemongrass Uses

Roobios tea - great for immune system and oh so delicious. Lowers bad cholesteral, raises good cholesteral, reduces chance of stroke and heart attack.