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Homemade Almond Milk with dates, cinnamon and vanilla

Homemade Almond Milk with dates, cinnamon and vanilla

Almond Joy Chia Pudding - To make low carb use your favorite Sugar Free Sweetener instead of maple syrup.

Almond Joy Chia Pudding

Negative Calorie Smoothie, takes more calories to digest than to burn! Blend: 5 strawberries, 1 grapefruit, 1/2 medium papaya, 1/4 C ice.

Negative Calorie Smoothie

To flush your liver and detoxify your body & mind. #detox

8 Detox Water Recipes to Flush Your Liver

Anxiety and essential oils. – #doterra #essentialoils – I like to blend 10 drops of Serenity & 5 drops of Lavender with some Fractionated Coconut oil into a rollerball vial. This is my "go-to" blend for any anxiety issues I may encounter. (It smells great too.) | Look around!


So this is NOT an accurate representation of the paleo lifestyle...think minimal fruit (that's a sugar) and certainly no "snacks" with every meal (by the way, most of those are desserts)...but I appreciate the concept of more healthy, less potato chip fort kids lunches. Just do your research...can't just slap a Paleo label on it because it's becoming popular!

Diary of a Fit Mommy: ALL ABOUT PALEO!

Full body HIIT workout to burn fat. Click the link for a video to see how to do the moves!

Full Body Boot Camp Blast (30 minute HIIT to burn fat)

Juice for Adrenal Fatigue 1 cup Pineapple 1 cup carrots 1 cup leafy greens such as spinach, kale, collards, etc. Grate Cardamom and Cinnamon on top

snacking the right way

Daily motivation (25 photos)