8 elliptical workouts for different body firming focuses -
I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!
Who doesn't want great legs!
20 minute eliptical challenge
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of Hot Mess genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.
Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week
Top 10 Exercises to Tone Your Butt.
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.