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Work itttt

70 Pins

One Month Workout Challenges, Squat Exercise, Workout Calendar, Exercise Month Fitness, Fitness Calendar, Squats Workout Challenges, 30 Day Challenges Workout Fun, 30 Day Exercise Challenge, Fitness Squats

Gonna hurt

beginner cross fit work out, 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

At home 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

The One-Room Workout, No Treadmill Necessary for Every College Girl

effective 10-minute workout!!

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Only 12 minutes!

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

Weekly Challenge Core Workout

All-Over Abs

For the perfect inner thighs!

Burn 100 Calories Right Now

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

YES.

7 moves for 6 pack abs in 30 days.

Back On Pointe

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

7 Tips for Waking Up Early to Exercise...