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26 Healthy Yoga Postures

water bottle with pocket for key and money/cards

Yoga 101: Poses for Beginners

weight loss tips

  • Alisha Kling

    Disagree with the weekly weigh in. I try to do it everyday so if I gain anything I can catch it right away and nip it in the bud. As long as it goes down I don't mind into seeing as big of a difference. Just making sure it doesn't go up at all is what I'm keeping an eye on.

A pound of fat and a pound of muscle side by side. Think about it.