Ideas to amp up my workout...
If you think “sit-ups” is a four-letter word, then we have good news. The dreaded crunch isn’t the only way to a sculpted stomach. In fact, abs moves done standing up may target even more of your core’s muscles, and they’re great if you find it uncomfortable to get down to the floor to perform exercises. Try this move to get started
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Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople
Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
A Flat-Belly Workout That Only Takes 10 Minutes!
Stair Workout; Calve Raises: Target muscle: Calves Starting position: Let your heels hang off of the step slightly. Then slowly lift up onto the balls of your feet, using your calves. Do this for 1-2 minutes depending on your fitness level. No excuses you can do these at home or stairs outdoors!!!! Let's go!!! @rubysayed_ #tazsangelsbootcamp *Kinky - @tazsangelsbootcamp- #webstagram
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
The Ultimate Inner-Thigh Workout
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Bicycles are twice as effective as a traditional crunch. Aim to do three sets of 15 reps.
Yoga Poses to Tone & Detox