buffalo bayou park... best run in houston!
Totally need to do this
50 Awesome Pre & Post-Workout Snacks... Also just an awesome list of healthy snacks. (:
No equipment 30 day workout program - Imgur What a great plan with each exercised pictured. My NEW 30 day challenge series.
Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!
10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.
This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.
100 running songs to keep you going for miles! (this is a REALLY good list!)
Compression Shorts with a Built In Holster for Running at Night. Carry and Conceal Ladies!!!
Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I want this!
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!! Fit, Workout Food, Pre Workout Meal, Workout Meals, Workout Snacks, Preworkout Meal, Fat Burning, Healthy Foods, Build Muscle
pre workout meals
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! Training, Treadmil Workout, Loose Weight, Treadmill Workouts, Weights, Treadmills, Minka Kelly, Minka Kelli, Running
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.