Yoga for body and mind
A collection of gorgeous images and thoughtful sayings to keep me balanced and breathing.
Reverse Warrior 2 Yoga Pose Weekly - Upload to win
You are enough. Today, tomorrow, and every day thereafter. You are perfectly adequate, without needing to change a single thing about yourself. This doesn’t mean that you aren’t allowed to want to grow, evolve or improve. It doesn’t mean you don’t have flaws. It means you are worthy of love. It means that you deserve to love yourself in spite of your imperfections. No matter who you are, where you’re from, or what you have been through, you are deserving of love. Be kind to yourself. You are only human. Forgive and let live. Let in the love.
Many people use breathing to reduce stress, however, there are many more benefits than stress relief. The following are 13 benefits of breathing exercises: deep relaxation more oxygen in the body (blood and tissues) pain relief more stamina expanded lung capacity improved sleep ability to respond to stress better increased vitality feelings of well-being more happiness and joy in life clearer thinking improved concentration