Diagonal Lunge: build coordination, control; toning/tightening quads, glutes, hamis, inner thighs --> Start: feet together, both arms overhead, palms facing forward [A]. --> Take a wide step out to the corner of the room, bend knee and reach arms and upper body toward bent leg. Touch the floor [B]. --> Push off foot return to the start position. --> Repeat 15 times on one each leg.
work those legs