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Health and Beauty

Elliptical Workouts to Perfect Your Waist; if you're like me, prefer the elliptical ...

Elliptical Workouts to Perfect Your Waist

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water….interesting…..

Arm tone

Tone Your Arms in 7 Days -- Yes, It's Possible!

The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories.

The Kettlebell Workout Everyone Needs to Do

hair styles for long hair

Upgrade your goddess feeling | fashion hairstyles

Top 10 Ways to Lose Belly Fat

A workout focused on shrinking your muffin top. Yes, please!

Could be a twist on my daily messy bun/pony tail... Tuck and Cover, Great Gatsby Style

Since I really dedicated myself to eating healthier and exercising I am amazed at how much easier I can accomplish things. I know I can run 5 miles in a row woot. Plus, I have discovered hiking Turkey Mountain is a breeze for me now.

Jillian Michaels: Too Tired to Work Out? {how to motivate yourself ... tips from jillian} true that!!

Red Peek A Boo Highlights | Dark red hair - highlights / lowlights

Eat Sleep Makeup: Fall Hair Color Trends

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.