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Abs Exercises Better Than Crunches | Women's Health Magazine

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

They're all beautiful.

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

flexibility - 83-year-old by ZaraFee

11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

The 8-Minute Better-Back Workout: Prevent back pain with these exercises that will strengthen and condition your back.

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.