Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: yoga, namaste and yoga videos.

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

12 poses to help open your hips. I NEED this!

Sciatica Pain Relieving Exercises or Sciatica Exercises | Health and Fitness

Start the #sivanaholidaylottery by repinning this image.

▶ Crow Pose | How To Do Crow Pose | Yoga With Adriene - YouTube

When's savasana?

Rose-Embroidered Roll Down Pant by Hardtail - we love the Roll-Down. In skirts... and shorts!

40 uses of my top 3 favorite essential oils! #stayconnected #natural #essentialoils

I Am A Yogi (Gorgeous Slideshow)

Free streaming yoga videos and tutorials for all levels