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Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

12 poses to help open your hips. I NEED this!

Sciatica Pain Relieving Exercises or Sciatica Exercises | Health and Fitness

Start the #sivanaholidaylottery by repinning this image.

▶ Crow Pose | How To Do Crow Pose | Yoga With Adriene - YouTube

When's savasana?

Rose-Embroidered Roll Down Pant by Hardtail - we love the Roll-Down. In skirts... and shorts!

40 uses of my top 3 favorite essential oils! #stayconnected #natural #essentialoils

I Am A Yogi (Gorgeous Slideshow)

Free streaming yoga videos and tutorials for all levels