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93 Pins

This made me laugh so much because I do this NOW...sometimes before & after I pee depending on how bad the urgency is!

I will die but I will try it.

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

The NFL cheerleader workout.. Pin now read later!

The NFL Cheerleader Workout

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

loved my fab ab february and mad abs march-- now time for Tuff Butt April :)

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Spankin' Booty Workout.

30-Day Squat Challenge

Must try

Body, Diet, 2 Weeks Planks Challenges, 5 Minute Planks, Exercise, Healthy, Health Fit, Workout, Plank Challenge

Inner thigh-10 ways to tone inner thighs - yes please

dancer's leg workout

Which work out works where...

101 Running Tips -- Women -- absolutely love this!!!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!

Inner thigh-10 ways to tone inner thighs - yes please

bar method leawood @Barbara Anders Method Kansas City - Leawood

The 6 Best Exercises for New Runners | Runner's World

5 things that will stop sugar cravings

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Hahahahaha! This is definitely me