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Expert advice on how to think about when to do cardio & strength training & in what order

Songs for working out.

5 to 50 - complete 3 rounds

5 to 50 Ab Workout

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

Single-Leg Deadlift - Balance on your right leg with left leg lifted slightly off the ground and bent. Keeping a slight bend in your right knee, bend your torso forward, reaching both hands towards the floor (don't try to make contact) and extending your back leg so that it's almost parallel to the floor. Your legs should form a 90-degree “L” shape. Maintaining balance, return to the starting position. Complete 15 repetitions, then switch legs.

10 Moves That Resize Your Thighs

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect