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Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Yes... But never forget who you once were. Don't turn into a conceited, self-righteous person, just because you're losing weight. Be an inspiration to others. Not someone who acts superior just because they workout differently than you do! The only thing that should change about you, is how you take care of your body. Both mentally AND physically..

10 things skinny people always do

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Suicidal sweat workout with just your body weight. Need this!

List of Beauty Care Product TOXINS to AVOID! *because being fit it more than just exercising*

Burpee madness crossfit workout.... Really crazy hard but you will blast some serious calories :)

just got this! Gearing up for Ragnar =)