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Health & Fitness

Arm 30 Day Challenge this might be my next challenge after the ab challenge...i love these calendar challenges, i'm a schedule person, so this is most effective for me.

Arm 30 day challenge heck ya!! Starting in the morning!

30 Day Challenge - Cardio

30 day challenge

30 day thigh challenge - next 30 day challenge I take on?

Michelle Bridges 12 Week Challenge | 30 Day Challenge: Back | Exercise Motivation & Tips

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 20 reps

couples workouts. An adorable and fun way to get in shape

crunchless abs workout. great for the legs and booty too

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Sniped a small hole in the pacie and now I give the baby medicine through the hole! Much less hassle than trying to give it in the dropper alone! Genius! For infants

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

15-minute killer ab workout

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.