Tortuga Gorda Cocktail This fruity tropical island drink packs quite a punch with 4 types of liquor. 1 oz. Cruzan 151 rum 1 oz. pineapple rum 1 oz. blue Curaçao 1 oz. melon liqueur 1 oz. each of pineapple juice and orange juice 1 oz. Sprite 1. Mix in a big glass with ice. Stir, then garnish with an orange and a cherry.
Monogrammed converse classics. Now how cute are these.
The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.