30 Day Abs and Squat Challenge - 30 Day Fitness Challenges
Flat Back, Flat Stomach: Theres a reason this exercise is called flat back, but the result will make you want to rename the move, chiseled abs. Try this challenging ab sequence and start gaining core strength in a few quick exhales.
Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category!
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. - i miss being able to do those!!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs
After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.