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What You Should Eat Before and After Your Workout

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

Essential oils have become an essential part of our day-to-day life. We use them when we are tired, we use them when we are not feeling well,...

Easy healthy meals - They are easier to cook than you think

Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea

Red quinoa salad! Made this as a side dish tonight; very good!

Align and strengthen. Marilyn told me she feels 10 years younger. I'm looking into it! Sounds great!