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The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation

(i pin this while i eat chips. i'm horrible)

Did you know? - Weight Loss Tips

A 15 sec wall sit makes me want to die... This should be interesting!

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.

20 Healthy Snacks to Have on Hand--this list is awesome! #healthy #snacks

20 Healthy Snacks to Have on Hand

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

10 Benefits of Running Infographic by A Health Blog, via Flickr

Drinks To Order at Starbucks that WONT Ruin Your Diet. Good to know!

Friday Five: Tools to Help Your Weight Loss | Slender Kitchen

50 delicious healthy Weight Watchers friendly dinners