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Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

See Ya, Sciatica: Yoga Poses to Offer Relief

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Abdominal pain grid - good to know

I've actually tried this...and this is the best fruit salad I've ever had!!! The person that came up with this recipe is a genius when she thought of the honey-lime dressing!!!!!!!!!!!! yum!!!

Juice #1: mango, carrot, apricot, celery, orange Juice #2: carrot, celery, orange, apple Juice #3: romaine lettuce, spinach, pear, apple

Butt workout. Strengthen the Glutes. Stabilize your base. Run farther!.

Skinny Girls Healthy snack option...1/2c peanut butter to 1c greek plain non-fat yogurt. I'm soooo addicted! Seriously one of my favourite snacks! YUM!!!!

5 Juicing Recipes for Healthy Skin

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.