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10 Facts About The Human Body

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

#gorgeous #curves "if you follow my curvy girl's fall/winter closet, make sure to follow my curvy girl's spring/summer closet."

Curvy Girl Sweatshirts & Hoodies / Curvy Girls Workout Too

Curvy Girl Sweatshirts & Hoodies

click through for tables on average power clean weight standards, based on your gender & current bodyweight

Rookies and the Open | CrossFit Games

Do It Anyway. Crossfit

Daily motivation (25 photos)

14.3 Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD

Crossfit. Speed under the bar.

this is very true! Most unknown or new things are scarry but riding along is also excitment, joy and courage.


The torture of box jumps is awesome:)

The Best Kept Secret: Why People HAVE to Squat Differently | The Movement Fix

2 Numbers That Will Make You a Better Rower | Breaking Muscle