planking at it's best
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
Hold Your Pose: Reverse Wall Squat - InspireHappy
click through for tables on average power clean weight standards, based on your gender & current bodyweight
CrossFit - "Simplifying the Deadlift" with Coach Glassman
14.3 Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD