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The Abs & Squats Challenge. I'm loving the variety - should help to stave off soul-crushing boredom.

A New Fitness Adventure to Start the Year Strong!

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Pilates Inner Thigh workout ~would take 5 mins., do during the commercial break of your favorite show.

TOP 5 FAVORITE AB MOVES NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

One simple move to get that gap between your thighs.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

exercises to fix for a strapless wedding dress

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. Looks good.

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!