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Fit and Healthy.

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Train like a Beast, look like a Beauty. The words only show up when you sweat

15 Tips for Raising Kids With a Positive Body image. This is really interesting and important. These are good reminders whether you have boys or girls.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage...

Skinny? I don’t think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program:

I refuse too! Great stuff

It ain't about how hard you hit. It's about how hard you can be hit and keep moving forward.

I need to keep this in mind every time I go out to eat

Her grocery list, tips, and workout plan... laid out very well!