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Get your booty in shape with this lower body workout.

Quickly shred away belly fat and sculpt your stomach for sexier abs by doing this 2-Week Plank Challenge. Re-pin now, check later.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Listen up! We've got the pep talk your workout is lacking!

Inspirational Workout Quotes

lose the pooch!


Great workout for Love handles!

Attack of the Love Handles

Motivation motivation-to-work-out favorites

14 ways to tone inner thighs

18 Moves to Terrifically Toned Inner Thighs

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

Lose the Pooch! The Best Exercises for Lower Abs

6 week arm challenge: first 3 weeks do 2 sets of 8-12 reps. The last 3 weeks do 2 sets of 15-25 reps

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Top 10 Triceps Exercises And Their Benefits

repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

posture stretches! also helps you correct your lower belly pooch!

A 20-minute Kettlebell workout is worth about an hour on the treadmill.