Quickly shred away belly fat and sculpt your stomach for sexier abs by doing this 2-Week Plank Challenge. Re-pin now, check later.
2-Week Plank Challenge: Build Up to a 5-Minute Plank
lose the pooch!
BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY
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Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine
Lose the Pooch! The Best Exercises for Lower Abs
Get the tips from the BEST!this is GENIUS!!!!!!!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.