Work It Out
Shape Up: The Off-Limits List (to Your Bikini Body)
10 moves for killer arms with out hurting your wrists
Do the splits - 8 stretches to get you there
The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!
Yoga for Bedtime.... good way to relax before bed
Raw Coconut Water Hydrates and Beautifies
When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.
Legs like Carrie Underwood: Carrie Underwood Workout Routine