Strawberries & Cream Pinwheels- great appetizer or snack- Ingredients 8oz package cream cheese (light or regular) 1 cup fresh strawberries, diced Pinch of cinnamon 4-5 flour tortillas
Seven Principles of Clean Eating
PLIE-CURL COMBO ➤ ❶Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms by sides, palms in. ❷Squat, keeping knees behind toes. ❸Maintain squat and do 2 hammer curls: Palms in, elbows by sides, bring weights to shoulders, then lower. ❹Stand up to return to start position. ❹Turn palms to face forward and do 2 biceps curls. ➪Repeat series 5 times.
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
15-Minute Lower Body Workout (a.k.a. Skinny Jeans Workout)
Really neat! What you crave and why plus what you SHOULD eat instead!
Click on an area of the body you wish to improve and you will be given a workout plan for that area! What a great website!