Carrie Underwood leg workout -Glamour
24-Minute At-Home Boot Camp! We'll spare you from the cold, dark, before-sunrise sweatfest. You can do this boot camp-style circuit anytime, anywhere and expect the same telltale firm body and flat abs. You'll Need: One 8-pound medicine ball and two 10-pound dumbbells. Your Plan: There are four stations, with two exercises in each. You'll do two rounds. It only takes 24 minutes three times a week.
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss
Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running