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Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between.

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

backside boost - Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.

Alison Sweeney's Flat-Abs Workout - This workout targets every inch of your body!!!

Ouch! I just did this work out and boy can I feel it! I feel it a lot in my abs (150 crunches does that to ya!) and then also in my arms from the pushups and planks! I skipped the second bridge because I didn't find it very worthwhile (didn't really feel it, my head felt funny from being upside down) but everything else was soooo worthwhile! I'm glad I did it!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

this KILLS your legs and you feel it the next day, but feels AWESOME

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.