Health & Fitness
How to do the perfect squat.
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Double Crunch Honey Garlic Chicken Breasts - almost 100,000 hits on the website for this fantastic recipe in the last month alone. We have had a torrent of compliments and rave reviews for this super crunchy, quick cooking chicken dish. honey garlic, chicken breasts, garlic chicken, crunches, doubl crunch, pork chop, crunch honey, honey chicken, recip
Double Crunch Honey Garlic Chicken Breasts
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I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
50 Awesome Pre and Post-Workout Snacks | Greatist
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller. mummi tummi, diastasis recti exercises, abdomin muscl, kid exercise, mommy tummy exercises, mommy pooch, ab gap, diastasi recti, back strengthening exercises
Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."
Hold each pose for 30 seconds. You'll feel great when its all done!
Running for beginners
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
DIY Workout Shirt using an old t-shirt