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Health & Fitness

Five Moves to Send Back and Neck Pain PackingThis sequence can help your vertebrae realign themselves,

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Motivation to get that hot body that you always wanted

Protein-Packed Surprise 1. Hard-boiled egg 2. Apple slices 3. Pistachios 4. Edamame salad 5. Whole grain bagel with low-fat vegetable spread Kirkpatrick says nuts are a great mid-day snack that will fill you up and help prevent heart attack and stroke. Pistachios, in particular, have super powers. They’re one of the most nutrient-dense nuts filled with fiber, protein and a host of antioxidants.

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10 morning meals that will keep you full until lunch