100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".
Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there whats the best choice for your body.
Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad. Make into a lettuce wrap.
Peanut Butter Granola - simple and easy w/ only 5 ingredients: oats, pb, honey, cinnamon, vanilla, bake at 325, done
When you have a sweet tooth and want to stay on track, heres a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.