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10K Training Plan..... started today wish me luck January 20, 2013

Run training for 5k to 10k to half marathon (13.1 miles). I just wish it had one more increment of 15k between 10k and the half plans. I also like the plans that are running only and if I add the strength or cross training that's even better, but I don't like it scheduled into the plans.

Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Blast Back Fat / Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.

Great workout app for a toned tummy

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

10 Moves for a flat stomach no gym needed...I need to do this!

Great plyometrics drills for improving your running, speed, strength, and stamina.

The 50 Best Workout Songs of the Year.... I had a lot of these already, great site to mix up your playlist.