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Cinch your waist with this 10 minute Pilates routine - no props or equipment required

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!...I'm going to need this for later.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Exercises great for your inner thighs - try 3 sets of 20

Easy workouts_ gives schedule & explains what to do each day.

Metabolism Boosting Detox drink. Drink nothing but this (and maybe your morning coffee) until Friday, and lots of it. You will have more energy, your skin and hair will glow and you will look fabulous in your LBD come Friday night! Check the website for some easy Metabolism Boosting Breakfasts, Lunches and Dinners too.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees...I could SO do that!