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This 30 day Paleo challenge... everything is written out.. totally doable. such a healthy way to live.

The 21-Day Total-Body Makeover Workout

Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.