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oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

How to make backing fabric to fit your quilt, when it doesn't. John Flyn's method with diagrams. Pretty cool

Vintage Elements To bring some shabby chic style into the heart of the home, mix one part sunny, one part sophisticated, with a few hints of yesteryear. Vintage fixtures, hardware and accessories married with white or pastel-painted cabinets are the essence of today's shabby chic style kitchen. Photo courtesy of Jennifer Grey