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The 30-Minute Glute-Building Bodyweight Workout | Greatist

The 30-Minute Glute-Building Bodyweight Workout

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Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

By now you may have heard about SHAPE's exciting new book The Bikini Body Diet by Tara Kraft. This six-week diet and fitness program is designed to help you melt fat and tone up from head to toe.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Stability Ball Workout 2 !!

Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

8 moves to get a rock solid core #fitness #abs

30 day ab & squat challenge

Burn 100 Calories in 10 Minutes- 10 Minutes to Burn Your Butt Off!

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Burn 100 Calories in 10 Minutes with this KILLER LEG WORKOUT. Tone-and-Tighten.com #workout #fitness