The 30-Minute Glute-Building Bodyweight Workout
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.
By now you may have heard about SHAPE's exciting new book The Bikini Body Diet by Tara Kraft. This six-week diet and fitness program is designed to help you melt fat and tone up from head to toe.
Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)
barre workout for a ballet booty
Build A Stronger Knee: a list of stretches and exercises that are predominantly done in physical therapy
Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014
Omg I really want one!!
when u don't feel like going to the gym...get it done at home!
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?