A LITTLE OBSESSED
I'm a work out fanatic! Running is my thing and I love finding motivation in pictures and quotes.
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!
ummm... actually there are alot of things worth quitting. Like alcoholism, porn, destructive relationships, etc. Sometimes you just have to push through the uncomfortableness of starting over because IT'S THE RIGHT THING TO DO, and you'll thank yourself for it later. Okay, I'm done ranting now. Sorry about that...
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
Eight Ways to Beat the Freshman 15 from the Academy of Nutrition and Dietetics... AKA "what i wish i knew then"