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I'm a work out fanatic! Running is my thing and I love finding motivation in pictures and quotes.

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

Stretch it out with yoga.

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Eight Ways to Beat the Freshman 15 from the Academy of Nutrition and Dietetics... AKA "what i wish i knew then"