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I wonder if these things actually work. Photo by _iliveyourdream_

Muscle builds stronger bones, preventing osteoporosis. Ladies, who wants to break a hip later in life? Raise your hands! What? Nobody? Me neither. Copy & Paste the Link into Your Browser to learn more. mysocialempire.ne...

Fitness motivation workout

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.

This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!

8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles