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Living Healthier

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect

Instead of using chips and crackers for dips, Spray green peppers with pam and sprinkle Garlic Powder on top. Bake them in the oven for 10 minutes on 400! Save tons of Calories and Carbs! YUM!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!