information on fermented foods -- especially how to make them yourself! pickled cucumbers and cortido recipes.
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!
Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.
Free Kindle Book – The Aromatherapy and Essential Oil Handbook
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
5 exercises to burn 200 calories in 3 minutes
great for the inner thigh...yup.. Goodbye thighs
How to breathe while running and how to strengthen breathing muscles. Very informative!