Marathon Training Guide With the help of 10 supercoaches who have gotten more than half a million marathoners across the line, we've collected the best tips, strategies, and training plans to prepare you for your first--or fastest--26.2-miler this fall.
"Ruth has more energy than most people half her age. At 100 years old she makes it a point to stretch everyday and attend Pilates classes once a week. Ruth told me that even if she doesn't feel like exercising she tells herself, " Just do it" and it always makes her feel better. Ruth looks elegant no matter what she is doing. She says, "I wear lipstick, even when I have to go to the hospital. You never know who you are going to meet." #advancedstyle
This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!